For Men Who Want Real Results

Get Lean, Build Muscle, and Actually Keep Your Progress

The exact training and nutrition system that took me from skinny-fat to shredded. Now refined for you.

Before

Before transformation

After

After transformation

Forge Your Physique

Take The Free Quiz

Stop Guessing. Start Building.

Most people waste months trying random programs, switching plans every few weeks, and wondering why nothing works. The Blueprint removes the guesswork and gives you a proven system that builds muscle and burns fat.

Clear Structure

You know exactly what to do each week. No confusion. No overthinking.

Real Progress

Track what matters. See results. Adjust when needed.

Proven System

Built by applying it to myself first. Refined through real training.

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Weekly insights on training, nutrition, and building a physique that lasts.

Common Questions

Ready to Build?

Start with the quiz to get your personalized plan, or jump straight into The Blueprint.