Most people waste months trying random programs, switching plans every few weeks, and wondering why nothing works. The Blueprint removes the guesswork and gives you a proven system that builds muscle and burns fat.
You know exactly what to do each week. No confusion. No overthinking.
Track what matters. See results. Adjust when needed.
Built by applying it to myself first. Refined through real training.
Weekly insights on training, nutrition, and building a physique that lasts.