Complete Training & Nutrition System
A system that builds muscle and burns fat without guessing. Everything you need to transform in one place.
The Blueprint removes the three biggest obstacles that stop people from making progress: confusion about what to do, inconsistency from lack of structure, and wasted effort from guessing.
You know exactly what to do each week. No more wondering if your program is right or second-guessing your nutrition.
The system gives you structure. You follow the framework, track your progress, and stay on course without decision fatigue.
No more researching programs, comparing methods, or starting over. You get a proven system that works from day one.
This is what happens when you follow the structure consistently for 12-16 weeks:
Noticeable size in your chest, shoulders, and arms. You look more confident in every shirt.
Clear definition in your midsection.
You know exactly what to do each week. No confusion. No wasted effort.
The Blueprint gives you control. You stop wondering if your program works. You stop second-guessing your nutrition. You follow the system, track your progress, and adjust when needed. That is how transformation happens.
You get a complete framework for training, nutrition, and progress tracking. No guesswork. No gaps.
You are shown exactly how to organize your training week, how many days to train, when to rest, and what success looks like week to week.
You get a proven training split with exercise selection, progression rules, and guidance on how to know when to add weight or adjust your approach.
You are walked through how to set your calories and protein, how to adjust based on results, and how to eat flexibly without rigid meal plans.
You learn what to track, how to assess if the system is working, and when to make adjustments to stay on course.
Complete Training Framework
Push/Pull/Legs split with exercise selection, rep ranges, progression protocols, and deload strategies
Nutrition Setup Guide
How to calculate calories and protein for your goal, macro ranges, flexible eating approach, and adjustment rules
Weekly Execution Checklist
A simple checklist that removes decision fatigue and tells you exactly what to hit each week
Progress Tracking System
What to measure, how to assess progress, and signals that tell you when to stay the course or adjust
Sample Training Week
A full week of training laid out with exercises, sets, and reps so you can start immediately
Common Mistakes Guide
What derails most people and how to avoid the traps that waste time and effort
Macro Calculator
Calculate your exact calorie and protein targets based on your goal, weight, and activity level
Weekly Execution Checklist
A simple checklist that removes decision fatigue and tells you exactly what to hit each week
Founding access pricing.
$67
One-time purchase. Lifetime access.
This will increase as the system expands.
One-time purchase. Lifetime access.
You get the complete system. Training, nutrition, tracking, and execution. Everything you need to build muscle and burn fat without guessing.
One-time purchase. Lifetime access.