Based on your answers, here's what you need to fix to see results:
The Blueprint gives you the exact training program and nutrition system to fix these issues and see results in the next 12 weeks.
12-week progressive training program
Every workout planned. Every set and rep laid out. Just show up and execute.
Nutrition calculator and macro guide
Know exactly what to eat based on your goals. Flexible approach so you can eat foods you like.
Weekly structure and execution checklist
Know exactly what to do each week. Clear training days, rest days, and progress checkpoints.
Progress tracking templates
Track your lifts, body weight, and measurements. See your progress week by week.